Dr. Marc Milstein
Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? It is not just the not the number of hours of sleep you get, it is how effective those hours are. Effective sleep is more important than ever and, in some cases, now harder to get. Effective sleep boosts memory helps us manage...continue reading
Imagine keeping your memory, your ability to reason and cognitive function for years to come. Breakthrough research suggests you can significantly lower your risk of Alzheimer's and dementia. Results from the most comprehensive and large-scale review of Alzheimer's disease to date was just published. The study suggests the risk of Alzheimer's can be lowered by 30...continue reading
Your memory is amazing, fascinating and mysterious. In many ways it is also your most precious possession. Hear the latest solutions to preserving, protecting and boosting your memory especially in our current time Here are some of the questions we will answer: How can you remember that word you having trouble remembering? (Minimize that frustrating feeling!) Why do some people have incredible memories and how can...continue reading
