I just wanted to share with you a quick and hopeful update on some important research on COVID-19/Coronavirus. I put together a short (9 minute) video where you will learn:…continue reading
A Dose of Science Blog
Quick science-based tips to improve your daily lifeWhy Some Get Very Sick with COVID-19 and Insights Into New Treatments
I just wanted to share with you another quick and hopeful update on some important research on COVID-19/Coronavirus. I put together a short (6 minute) video where you will learn: 1. The latest research into…continue reading
A Quick Tip To Manage Anxiety
You can overcome anxiety using this simple mental strategy. Watch to find out how.
A Quick Tip To Help You Sleep
Do you have trouble falling asleep? This video will show you a strategy to clear your mind before bed.
A Quick Tip To Help You Focus
Do you think it’s better to work or study in the same place all the time, or is it better to find a new location? Watch the video to see…continue reading
Brain Health Tips: Your Gut and Alzheimer’s Disease
Catch my video segments on Dr. Oz:
It Starts With The Brain
Maria Shriver and Lifetime held “The Women’s Health Summit: It Starts With The Brain” in NYC. I was honored to be on the panel to share important updates about the evolving…continue reading
A 5 Minute Solution To Help You Sleep
Having trouble falling asleep? There is something you can do first thing in the morning that will help you fall asleep at night. And it only takes a few minutes!
3 Surprising Ways To Hack Your Day-to-Day Mood
Sometimes you are just having a bad day! And it makes sense why you would be in a bad mood. But other times your mood is just off and you…continue reading
Is This Added Sugar? All The Sneaky Ways Food Manufacturers Add Sugar To Our Food
Sugar has become the enemy! But that’s not entirely true. Read here to see how sugar is absolutely necessary to run your brain and body. The big concern is sugar that…continue reading
3 Foods That Sound Healthy But Have Too Much Hidden Added Sugar
Sugar is getting a really bad reputation these days. Some of that bad rep is justified and some of it is not. Let’s break down the facts. Sugar is like…continue reading
One Simple Tip To Boost Your Focus!
Ever find it hard to focus? Here is a science based tip to increase your focus. And it’s super simple!
The Biggest Memory Booster
There is something you can do every single day that has been scientifically proven to improve your memory. Don’t forget this tip!
